Short videos. 5 minutes each.

Beat the Menopause Belly

Why your body is changing in midlife, and the small, doable shifts that actually help. Watch one video at a time, in order.

Tap the list icon at the top right of the player to see all the videos in the series.

Watch the full playlist on YouTube →

Not sure yet if this is for you?

Join a community of like-minded women

Beat the Menopause Belly is a free community for women navigating perimenopause and menopause.

What you get inside

  • Education. Clear, simple explanations of what is happening to your body: the belly fat, the poor sleep, the bloating, the mood changes.
  • Tips and tools that help. Practical things you can use for food, movement, sleep and stress.
  • Your questions answered, in a safe space. Ask what you may not feel comfortable asking elsewhere, and hear from women going through the same thing.
  • Simple behaviour change tools. Knowing what to do is one thing. Doing it is another. I share the tools that help you put what you learn into practice.

This is not a coaching program. It is a free community where we share resources and education, so you can make the right choices for your health.

For personal guidance and a plan made for you, see Transform Tribe.

Apply to join

It takes one minute. Fill in the form, tap the join button, and our team will approve your request.

By applying, you agree to be contacted on WhatsApp and email by Coach Shobana's team.

Thank you!

Tap below to join. Our team approves new members once or twice a day, so you will be let in shortly.

Join the community on WhatsApp

Please request to join from the same WhatsApp number you entered in the form.