Transform Tribe Blog

Real talk on perimenopause, food, and behaviour change

Written by Coach Shobana, for Indian women in midlife.
My Journey · Perimenopause

Why I'm Starting a Fat Loss Phase in the Worst Year of My Perimenopause

Three years after my last fat loss phase, I'm going on a cut again. What stopped working for me, and what I'm doing differently this time.

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Perimenopause · Weight Gain

Why Indian Women Gain Weight in Perimenopause (And What Actually Helps)

Why the weight lands on your belly in perimenopause, my own story of being hit by it, and what actually helps.

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Nutrition · Indian Diet

Can You Lose Weight Eating Rice, Dosa and Biryani? Yes — Here's How

My Japan story, why cheat day isn't a word I use, and how to lose weight without giving up rice, dosa or biryani.

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Behaviour Change · Consistency

What Is the Fan Regulator Approach? The Consistency Method for Indian Women

Ramya's story, and why the fix for all-or-nothing thinking isn't more discipline — it's a dial, not a switch.

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Perimenopause · Symptoms

Perimenopause Symptoms Indian Women Don't Talk About

The sleep, digestion, and hormone symptoms nobody warns you about — and why Indian women suffer through them in silence.

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Strength Training · Midlife

Strength Training for Indian Women Over 40: What I Got Wrong Before I Got It Right

Why muscle matters more as you age, the training injury that changed my approach, and Savita, Vrushali, and Nirmala Aunty's stories.

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