Why the weight lands on your belly in perimenopause, my own story of being hit by it, and what actually helps.
Read Article →My Japan story, why cheat day isn't a word I use, and how to lose weight without giving up rice, dosa or biryani.
Read Article →Ramya's story, and why the fix for all-or-nothing thinking isn't more discipline — it's a dial, not a switch.
Read Article →The sleep, digestion, and hormone symptoms nobody warns you about — and why Indian women suffer through them in silence.
Read Article →Why muscle matters more as you age, the training injury that changed my approach, and Savita, Vrushali, and Nirmala Aunty's stories.
Read Article →Book a Clarity Call and let's figure out what's actually going on with your body.
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